Diabetes and your feet: 5 things worth checking daily

Living with diabetes can affect the nerves and blood flow in your feet. This means you might not feel a small blister or cut, and it may take longer to heal. A quick daily check is one of the simplest ways to look after your feet.

1. Look at the skin. Check the tops, soles, heels and between your toes. Use a mirror, or ask a family member to help if bending is difficult. Look for cuts, blisters, cracks or areas of redness.

2. Notice colour and temperature. Areas that look unusually red, pale or dark, or that feel much warmer or cooler than the rest of the foot, are worth mentioning to your healthcare provider.

3. Check for swelling. New swelling in one foot or ankle, especially if it is also warm, should be checked by a professional.

4. Keep an eye on your nails. Ingrown, thickened or discoloured nails can lead to problems. Avoid cutting into the corners and get help with nail care if you need it.

5. Look inside your shoes. Before putting shoes on, feel inside for stones, rough seams or anything that could rub. Well-fitting shoes and clean, dry socks help protect your feet.

Try to make this check part of your routine, such as after a bath or before bed. Keep your feet clean and moisturised, but avoid lotion between the toes. Small changes are much easier to manage when they are noticed early.

Every person and every wound is different. If you have any concerns, please speak to a healthcare professional, or contact our team to chat about your situation.